Snoring treatment in Ridgeland,MS
What is snoring?
Snoring is a vibration or a sound of the respiratory system due to obstruction in breathing while sleeping. The sound commonly known as a snore will be soft in some cases but most of the time it is harsh, loud and unpleasant to hear. It indicates the symptoms of OSA (obstructive sleep apnea).
Symptoms of Snoring:
Snoring can occur in people who lack sleep which sometimes causes fatigue, daytime sleepiness, putting on weight or losing weight. It sometimes affects the brain and also the body functioning. Several studies have proven that there is a link between loud snoring and heart attack or stroke.
In few cases, snoring is associated with sleep disorders like Obstructive Sleep Apnea or OSA. But it is not mandatory to say that all snorers suffer from OSA, if they suffer from any of the below conditions then they are advised to meet a doctor for the next course of treatments for OSA:
- Noise while sleeping
- Uncontrollable daytime sleepiness
- Hard to concentrate on studies or at office
- Morning headaches
- Sore throat
- Restless sleep
- Gasping or choking at night
- High blood pressure
- Chest pain at night
- Snoring so loud that it disrupts your partner's sleep
- Waking up choking or gasping
What Causes of Snoring:
Obesity, Pregnancy and Genetic Factors: The extra tissue which is present in the throat vibrates when you breath at sleep which may lead to snoring. Those who are put on more weight, who are prone to obesity, who are carrying/pregnant may have extra throat tissue.
Allergies, Congestion and Certain Nasal Structures: Anything which prevents you from normal breathing (i.e., breathing through the nose) will make you snore. These congestions may include cold, flu, allergies, improper structure of the nose i.e, Nasal septum deviation.
Smoking, alcohol, aging, and medication: Excessive use of alcohol, smoking, certain medication, and age factor can be major causes for snoring. Consumption of excess alcohol, frequent smoking, and certain medicines could relax your tongue and throat muscles but if they are relaxed you tend to snore.
How can I stop snoring?
Everyone can quit snoring if they could educate themselves a bit on snoring and its causes. The simplest way to become snoring free is to avoid mistakes you're probably making now. It's also quite possible that you may know the root of your snoring, but you didn't realize that these mistakes are numerous reasons why you snore. What many people don't know is that the main cause of their snoring begins with the soft cells in their throats.
The simplest way to explain it would be this - when you are asleep, the tissues on your air passage relax. The size of the air passage is reduced after the tissues are relaxed. There are numerous reasons, why snoring doesn't affect everyone. If the reason for snoring is down to tissues that are relaxed, then you are now wondering why not everyone snores.
To be able to quit snoring you have the key. Just by following the few points mentioned below, you can free yourself from snoring. They are:
- Quit Smoking
- Stop Alcohol
- Practice Good Sleep Hygiene
- Open Nasal Passages
- Lose weight
- Change Your Sleeping Position
- Change Your Pillows
- Stay Well Hydrated
If you are really concerned about your snoring and how it affects the people around you, you might want to consider following the above mentioned points and thereby living healthier.